Ingredients
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2 Cups Green Lentils
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6 Cups WaterAs an alternative you can use veggie stock
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1 Onion
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2 Carrots
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1 Zucchini
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1 Teaspoon Italian Seasoning
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2 Tablespoons Ground Flax
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.5 Cup Bread Crumbs
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.5 Cup Oats
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.5 Cup Ketchup
Directions
- Cook Lentils: Preheat oven to 400°. Put lentils and water (or stock if using, see note) into a large pot. Simmer lentils for 20-25 minutes until tender but not mushy. Remove from heat and strain off excess liquid. Set aside.
- Prepare Ingredients: Chop onion. Shred carrot and zucchini using a cheese grater. Heat a large frying pan with a small amount of oil. Add vegetables to the pan and cook until tender.
- Shape Loaf: Combine lentils, vegetables, Italian seasoning, flax, bread crumbs, and oats in a large bowl and mix until combined. Let sit for 5-10 minutes to allow the breadcrumbs and oats to absorb liquid from the lentils. This helps the loaf stick together better. Pour lentils onto a sheet pan covered in parchment paper or aluminum foil. Mold the mixture into the shape of a loaf. Pour ketchup on top and spread around to cover as much of the loaf as you can.
- Bake: Place the sheet pan into the oven and bake for 20 minutes. Remove from the oven and let cool for 10-15 minutes.
- Serve: Using a sharp knife or a bread knife cut the loaf into slices and serve. This dish goes well with mashed potatoes and vegetables.
Meal Prep Tip:
This meal lasts well for 2-3 days in the fridge. When reheating, add a small amount of water to the container to help rehydrate the lentils as they tend to dry out.
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4 Comments Hide Comments
Great start!
Thank you! Always open to suggestions or recipe requests. Feel free to reach out at Braden.woodfield@twofollareats.com.
Making this right now for dinner tonight! Thanks for the recipe idea. Learned about your site on the Choose FI podcast and love the concept behind it. We got into a rut of making the same simple, cheap meals and this website is giving me lots of new ideas! Thank you!
That’s amazing! I’m so glad the website has been a valuable resource for you! I hope you enjoy the Lentil Loaf!