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Lentil Soup

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Ingredients

Adjust Servings:
3 Cups Green Lentils
2 Carrots
1 Onion
2 Stalks Celery
1 Cans Diced Tomatoes
1 Tablespoon Cumin
2 teaspoons Italian Seasoning
10 Cups Veggie Broth

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Lentil Soup

Lentil soup is one of the simplest yet most delicious ways to get vegan protein with each 1.5 cup serving of this soup packing about 35 grams of protein. Don't be turned away by its simplicity however. This soup is full of flavor and is delicious on its own or when served with a loaf of crusty bread or a slice of garlic toast. It costs about $0.83 per serving and $5.00 for the whole recipe.

Features:
    Cuisine:
      • 55 Minutes
      • Serves 6
      • Easy

      Ingredients

      Directions

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      1. Prepare Vegetables:  Dice carrot, onion and celery and saute with a small amount of oil in large pot over medium-high heat until onion is translucent.
      2. Add All Ingredients:  Add canned tomatoes, cumin, and Italian seasoning and stir for several seconds to combine.  Add lentils and finally the veggie broth and cover pot with a lid.  Simmer for 40-50 minutes until lentils are tender but not mushy.
      3. Serve:  To serve, remove from heat and let cool slightly before dividing equally between four bowls.  If the soup seems dry, you can add additional veggie stock to make it your desired consistency.  As an optional addition, you can add margarine or butter to the finished soup to add a little more flavor.  This soup is delicious on its own or served with crusty bread or garlic toast.

      Meal Prep Tip:  

      This soup keeps well for up to 5 days in the refrigerator If you would like to keep it for longer, freeze the soup in a freezer bag for up to 6 months.

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      2 Comments Hide Comments

      Very good. The whole family gave it a thumbs up. We use the measures for 3 servings and we had enough for 4 plus 2 lunches!

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