Ingredients
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Meatloaf
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1 Pound Ground Beef
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1 Onion
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2 Medium Carrots
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3 Cloves Garlic
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1 Cup Spinach
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2 Tablespoon Worcestershire sauce
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1 Teaspoon Italian Seasoning
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3/4 OatsLeave out oats if you want to make recipe paleo
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2 Eggs
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Sauce
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1/2 Cups Ketchup
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1 Tablespoon Worcestershire sauce
Directions
- Prepare Ingredients: Place ground beef in a large bowl. Dice onion and carrots. Mince garlic. Chop spinach into small pieces. Preheat oven to 400°.
- Cook Vegetables: Heat a pan with a small amount of oil. Add onions and carrots and saute until the onion becomes translucent. Add garlic and spinach and cook 1-2 minutes more until spinach has wilted. Remove pan from heat and let cool slightly.
- Mix Ingredients: Add vegetables to bowl with ground beef. Add worcestershire sauce, italian seasoning, oats (if using, see note) and eggs. Mix well and form the mixture into a loaf shape on a sheet pan.
- Sauce: Mix together ketchup and worcestershire sauce and spread over loaf.
- Bake: Place the loaf in the oven and bake a 400° for 30-40 minutes until internal temperature reaches 165°. Remove from oven and let meatloaf cool for 5 minutes.
- Serve: Slice loaf into 1/2 inch slices and serve with sides of mashed potatoes and mixed roasted vegetables.
Meal Prep Tip:
This recipe lasts well for 3-4 days when stored in an airtight container. Reheat at 50% power in a microwave to prevent it from drying out.
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